TIPS ON HOW 2 LOOSE THAT FAT!!!
R u tired of goin 2 d gym, sweating it all out and having body pains? Do u feel embarrassed jugging around zoo road 'n' having all them mai lemu & passers by staring @ u like a mad person? R u tired of being called a fat geezard? R u tired of looking @ glossy magazines & wanting to b as fit as Naomi Cambell or Halle Beri? Have u had enuf of doctors comments saying ur weight could b the problem? Can u not stand not eating all them tasy mouth watering stuffs? Well!! here r some few tips on how 2 de-junk ur junk food, get well, stay well, get that body confidence 2 go 2 gidan biki in fitted gowns by sticking to these tips & loosing a stone in just about 3wks.
1.Sugary foods! Replace them with unsugary confectionaries (sesame biscuits, wheat biscuits or waina etc).
2. Keep ur hands off cereals eg: Kellogs! (replace them with oath meal, weetabix, mardo or kunun tsamiya).
3. Cut down on carbohydrates not rice, rice, rice !!!(try alot of vegetable soups & fruits).
4. Re-adjust ur eating strategy avoid all them junk in b/w meals, yeah its ok... once in a while.
5. Dont become restless, take a hike, evening stroll, it works.
6. When havin freindz sleeping over avoid those midnight cravings in2 d fridge.
7. Yeah when it comes 2 things like milk avoid that NIDO, Get skimmed milk.
8. Avoid going to bed immediately after dinner.
9. Check ur weight @ least 3 times in 2 months & make calender marking and target points.
10. Pop in music CD or tapes, Sa'adu Bori works, dont only stick 2 Dolly Patons yoga lessons & excersice videos, Puhleeeeeeeeeez... Duh!!, belly dancing works.
Finally dont stress ur self, dont b so obssessed about loosing a stone, dont b in a rush..... its not like "oh! am going 2 avoid food all day long & loose a stone 2morow morning!! Trust me...u dont wanna starve 2 death & have ur organs 4 donor d next day. Men dont seem 2 care about their weight, Its like women just wan2 loose a stone 4 beauty treatment, thats their sayings...! Nope it doesnt work like that. How about weigh 20 stones 'n' have greater chances 2 b stroke victim. ???
Thnx
My name is Hadiza Jumbo. I am 10yrs and in Gladstonepark school and all my freinds call me jumbo even my mother and father bekacos of my size. I saw that it is not shy to talk about fat here. My brother said I am as heavy as 2 box of Uncle Beans rice when I was born and my big sister calls me fat-tso. I am not angry bekause am like that. She called me and said I can loose fat if I read this, but the english is a little bit difficult and confusing. I want to be a IT consolutant when I am big. Can you help me to be like slim as posh spice or Britney Spears.
Thank you very much kanuoonline
I was being called fido-dido & skinless bone when I was a kid. I grew up and went on 24/7 eating route then I became fat.. Now it might sound funny 2 d galz, but am on a diet... I've lost many stones. I know weigh 48kg. Baby Jumbo dont worry kinji.
Ha hah!!! ;D ;D ;D Pardon me Jumbo...... wayyo Allah cikina. Sweatie do you know how to be so mean to freinds. Just stick your nose up.. and tell them to bugger off ok.... Yeah dont worry I will use my magic wand 2 turn u exactly in to posh, or if you see the tooth fairy, make your wish..
Gosh!! N-Star..Do u have 2 b mean 2 even lil kidz. Ppl wat in d name of lord is a 10yr old doin here & esp on weight loss!! She should b on sites looking 4 barbie doll collections. Isnt that sad. Well! Deez, if u ever get 2 read this. Not 2 worry as am sure alot will b willing 2 help u with d difficult english bit & much more.. mhmmmm... am not 2 sure :-/ on posh spice. U like britney..mhmm). Yeah u wan2 b'cum an IT consultant crossed finger 2 u & inshaalh u would b one. No worries. U can even set up websites 4 weight loss... With d name callings is ok.. even my freind up there was being called fido-dido :D.. Not 2 worry. OK ppl, don my bit.. who is good with kidz.... definately not Northern Star.
Hi
hey western moon or northern watever u call urself, do u have any siblings, hey Hadiza, is just 10 YEARS OLD, dont u get the point give her a break, even the ppl around her at home ar teasing her so at least she's here for someone 2 care & surport not 2 laugh, so plssssss cut it out... ok.
Any weight dat is out of control is very harmful 2 ur health, alot of fat in the body blocks the blood capillaries in the heart and makes it difficult in breathing, & might result in having a stroke (allah ya kare mu). So the best thing 2 do is 2 regulate ur food by taking 1 heavy meal a day and 2 light food, (eg veg, fruits). Then a bit of exercise.
And dont let anyone make u feel giulty about ur weight, be urself. Ignore the names & da silly jokes.
Stay kool
Beeba
Weight causes off balance as well. It causes diseases like stroke
i aint tired of gymin gurl
Continu gymin mate! Ino concern us, my own bi se de biceps wey u wan blow comot & di blocks wey u wan get 4 belle no go impress us.
kai
go siddown
zakayi azimi shekaran nan ko kuwa?
en?
shud i go and tell kawum mu?
Al- Hamza I think ur Northern Star has left this forum!!. Now butta up & wud u stick 2 d subject.
Hmmm...she's still among us but disguised ...and I know who it is ;D
wacece
gaya mun
ba dai fyne dyme ce ba ko...?
Lol Ali...I ain't telling :P D girl think she smart well well!! she never know I pass her for that ;D Just look around and you can figure it out ;)
U guyz conversation got me.. well Northern Star is my close freind, but there r two of them fightin 4 that title ere'. So I dunno who else. Gaskiya tell us. I cant wait 2 have d laughs if my gal finds out she get rival 4 nickname title. Oya omo! tell us ko ba haka ba Hamza? Amman we r skippin outta d topic ko? ke Ihsan my suspension (as u teased) wll finish this wk. :-[
Yowz Hamza !!!
We ar talkin bout loosin weight here not Vin Diesel lookalike (wot's up wit u aint tired of gyme) ??? ???
everybody go gym!
haba hamza... how u go yab meeh think say i'm nstar?? ok, so she stole mah name... but still haba...
a while ago peeps thot i was fulanicious.... :-/
hullo!!!!!! i'm not that jobless to get two handles.... a beg o.. God is seeing all of u...
;D
Heyz, Hamza wats up with the gymin, we did not ask 4 a Vin Diesel look alike its about losin dat excess fat in u :P not gettin those biceps 8)
man.... u shld see meeh eating away at night before iftar... i juss can NOT afford to lose weight... hell naawww....
Ihsan!
help me out Pls
senior Wallahi un mase ni
na shiga uku
hehehe...not aunty Fyne woo...d girl I tell you she tink she be smart...
Ali, eish...wetin be d problem? tsokana kayi ko? yara baku jin magana!! sai kunyi yo tsokana kuzo kuna kawo kara!!! ;D hehehe
Yalla Ali, ghul lahum anta asif...sai su kyale ka... :D
okay
gorrit
::) eniwayz :D
hi jumbo baby,i dont think you should be worried about ur size at this age,if u happen to be a little bit overwieght now ,dont worry u'll loose it,its all baby fat anyway.i was fat too when i was little but now ,i'm not thin,but i'm ok.so relax and enjoy urself.dont go starving urself or depriving ur self of all the goodies too,ok? ;)
Findings reported in the july issue of the American medicine journal said,Leisure time physical activity slows the build up of plague in the arteries[atherosclerosis],and the more vigorous the activity the greater the benefit.
This is based on the study cunducted on 500 subjects who were followed for up to 3 years.those who engage on vigorous activities[aerobics]at least 3.5 times per week,showed the least amount of plague thickening per year.
AS FOR ME I LIKE A LITTLE FLESH ON MY STEAKS. ALL THOSE IDEA OF SKINNY.........NESS IS A NO GO AREA FOR ME. I WANNA PUT MORE KILO JARE!!! AM FED UP BY BEING SWEPT BY HEAVY WIND. (attention, I know how some of K-families go wild in your thinkings after reading post) AM NOT ANOREXIC!!!! PUT A LIL KILO, SO THAT MY TRAD CLOTHES, MY IRO AND BUBA WILL FIT ME JE..JEH!
wai wai wai, rigijigabji, bigi sai bigi! mu 'yan tsilaye sai muyi shiru!
to amma meyasane wai kowa yake shigowa as a guest? kar dai duk 'yan kanoonline din namu, jibga jibgane, lutaye! :lol:
Guest I definitely agree with your words.
Quote from: "adama"hi jumbo baby,i dont think you should be worried about ur size at this age,if u happen to be a little bit overwieght now ,dont worry u'll loose it,its all baby fat anyway.i was fat too when i was little but now ,i'm not thin,but i'm ok.so relax and enjoy urself.dont go starving u rself or depriving ur self of all the goodies too,ok? ;)
Thank you jo my sister,these hidden 'entities' don dey confuse our pikin sister.Abi una wan use confusion therapy take cure her ne :?: :twisted:
Quote from: "sadiq"Quote from: "adama"hi jumbo baby,i dont think you should be worried about ur size at this age,if u happen to be a little bit overwieght now ,dont worry u'll loose it,its all baby fat anyway.i was fat too when i was little but now ,i'm not thin,but i'm ok.so relax and enjoy urself.dont go starving u rself or depriving ur self of all the goodies too,ok? ;)
Thank you jo my sister,these hidden 'entities' don dey confuse our pikin sister.Abi una wan use confusion therapy take cure her ne :?: :twisted:
NO SERIOUSLY, I dissent your point of view, Sadiq....child needs to be told, told the truth that being of a normal weight is good but going over is dangerous. Ba maganan wani comforting dinta za'ayi. We cant deny her the truth, like lie to them that things are ok, when in actuality its not!! If my child is a bit big, I will take precaution and even if he/she loves food, I will tell them you either limit the intake of your eating habits or you are gonnah go Balloony.....point blank.
This girl may have told a sad story from the teasing & the name calling. It doesnt happen to her alone. My freind is so skiny that they call her Mrs Fido-Dido, so am sayin no matter how you are some ignorant people will still make jest of you.
FROM BEING A LIL OVERWEIGHT LEADS TO MORE FOOD RATIONS AND END RESULT, PESSIN BE OBESE. OBESITY IS INCURABLE.......NO EXCERCISE HELPS WHEN ONE IS OBESE, CAUSES HEART FAILURES & ALL SORTS. IF SHE FEELS OVERWEIGHT THEN SURELY SHE NEEDS TO GO ON A
HEALTHY DIET. I CERTAINLY DONT WANT MY CHILD TO WEIGH 170 STONES!
OGA SADIQ, YOU MAY HAVE A CHANGE IN PERCEPTION WHEN YOU SEE DISTURBING IMAGES AND STORIES ABOUT OBESE PEOPLE. :roll:
Quote from: "Hafsy_Lady"Quote from: "sadiq"Quote from: "adama"hi jumbo baby,i dont think you should be worried about ur size at this age,if u happen to be a little bit overwieght now ,dont worry u'll loose it,its all baby fat anyway.i was fat too when i was little but now ,i'm not thin,but i'm ok.so relax and enjoy urself.dont go starving u rself or depriving ur self of all the goodies too,ok? ;)
Thank you jo my sister,these hidden 'entities' don dey confuse our pikin sister.Abi una wan use confusion therapy take cure her ne :?: :twisted:
NO SERIOUSLY, I dissent your point of view, Sadiq....child needs to be told, told the truth that being of a normal weight is good but going over is dangerous. Ba maganan wani comforting dinta za'ayi. We cant deny her the truth, like lie to them that things are ok, when in actuality its not!! If my child is a bit big, I will take precaution and even if he/she loves food, I will tell them you either limit the intake of your eating habits or you are gonnah go Balloony.....point blank.
This girl may have told a sad story from the teasing & the name calling. It doesnt happen to her alone. My freind is so skiny that they call her Mrs Fido-Dido, so am sayin no matter how you are some ignorant people will still make jest of you.
FROM BEING A LIL OVERWEIGHT LEADS TO MORE FOOD RATIONS AND END RESULT, PESSIN BE OBESE. OBESITY IS INCURABLE.......NO EXCERCISE HELPS WHEN ONE IS OBESE, CAUSES HEART FAILURES & ALL SORTS. IF SHE FEELS OVERWEIGHT THEN SURELY SHE NEEDS TO GO ON A HEALTHY DIET. I CERTAINLY DONT WANT MY CHILD TO WEIGH 170 STONES!
OGA SADIQ, YOU MAY HAVE A CHANGE IN PERCEPTION WHEN YOU SEE DISTURBING IMAGES AND STORIES ABOUT OBESE PEOPLE. :roll:
uhm...............wasu na neman na masara, wasu kuwa kiba su ke fama da ita, kamar kajin gidan gona! :lol: