6 STEPS TO QUIT CIGARETTE STICKS!!!
Its difficult for those who smoke and wanting to stop. They go through alot of difficulties, but here are six easy step to quit smoking.
1 - Any time to feel like smoking, replace it by taking long
breath of fresh air and strolls.
2- Think about things you hate or iritating stuffs when you
feel for a cigarette lit.
3- Inform freinds & family so that they could give you
encouragements & also remind you when you
lit up a stick.
4- Set your self target points, date and calendar
markings.
5- Treat yourself to something special after reaching
any target point, it motivates you.
6- Using nicotine patches, though they still contain
nicotine.
You will definately see dramatic changes.
Am a non Hausa, Guess Tribe doesnt matter. I read alot of stuffs here, Theres really life in this forum. Got introduced by a freind, and I taught I could drop in a few lines.
I agree with Non-smoky, I lost a true freind due to his love 4 cigarette. I know some ppl especially youngsters find it kool 2 be seen huffin and puffing cigarette, but IT KILLS.
Naa goda
Hello!
Watched a documentary t.v. program recently on the effects of smoking. Very scary. The lungs of a heavy smoker and a non-smoker were compared side by side. The smoker's were as black as a charcoal compared to pure snow white of the non-smoker.
This without any other evidence made me on the spot to re-affirm my conviction of never ever to toy with smoking.
May God continue to guide us make us good and perfect decisions about our lives - Ameen!
Assalaam Alaikum,
Smoking, Smoking, and Smoking...everyday we hear it's bad for the health and yet we ignore that fact. Thank you Nonsmoky for the post...insha Allah it'll help the smokers.
good points there,
but i guess i need some serious help
i tried to quit smokin more than thrice
but i cant !
THANK God i dont do drugs or take alcohol
man u know something goro helps alot
but u cant get it down here :-/
u this boy and ur goro.... na wa oh!!!
hi tola.. welcome!!!!
and as for smokin!.... thank GOD i dont smoke... ;D
u this fyne diamond cream
ur allways after me!
were we enemies in our previous lifes?
Heyz Hamza!! We've all heard that smokaholics find it difficult 2 stop, but it all about determination, onces u r determined nutins impossible!! Ppl apart from smoking kills!! I say smokin turn ppl in2 scary beings, coz it blackens their lips, darkens their nails 'n' teeth and redding the eyes wat do we have? (a scary being).Can anyone who smokes simply, precisely,convincing me and goin straight 2 d point make me realise that smokin is excellent 4 d body?? Ah!! u c. No one is up 2 d task. So 4 those who smoke & know its not good why do it??
Thank God i no dey smoke ;D Allah ya bawa masu yi ikon denawa. Amin.
AHHHH Ali, that was why you were all up for that "goro cola" of yours ;D.
So true Ummita...kiga baki yayi baki, hannu, ga kuma breath dinsu da take bata wa ???
Amin Kamil...Allah yasa su dena cause it's really a bad thing.
And eventhough it's not prohibitted, I've heard that wai anything that can harm you is haraam and smoking can harm a person....so does that make it haraam? :-/
@ hamza... so ur sayin' i cant pick beef for no particular reason? :P
hmm... smokers... i pray i dont have to live with one for the rest of my life... and i dont understand people who smoke... their nails turns all greenish yellow.... teeth like scarecrow own... and breath like lethal dragon... eyes like babalawo...
tofi akpa....
in no way am i describing al hamza above.... ::)
Sure u can pick beef 4 every particular reason, u have d total rite.... so meet ur match. That description wey u give.. about d whole smoking vs turning humans in2 bird like creatures with d scare crow.... & stuff I c one here... thats ur pic.. (fyne dyme duck) Hamza.. wat do u say 2 that? How could we b so blind d sign is everywhere most esp ur pic.. U surely look pretty. Yeah (Jey~el & I) also lost a dear freind due 2 inhalation of dried leaves, and exhalation of that nice smelly aroma.
Oh brother!! N-Star leave d gurl alone!!! (eniwayz, waves in dismissal, u r rite 4 each other ::)
Not 2 remind u N-Star u r only a guest she is a member, with them stars, so that makes her d real star
I couldnt stand 2 ignore this, even though I was busy with my project, doin sum reserch. NICE ONE UMMITA. VERY WELL THANK YOU. SPOTTING D DIFFERERENCE. Sai an gayawa baitul jama'a say am only a guest and dyme b senior member. Those stars , we she de take show off, nami out of pity sef take kam give d gal. :P Besides Ummita wetin b ur own, or u just cant understand, that she luvs startin up beefs (no worry giel, I go teach u lesson) there is this bond.... u get me we r blood sisters with dyme. NO BI S0?. So babu ruwan kowa. dat fyne dyme, naso u still am from Ginuwine... (she's so finex3 she's so dymex3) abi? ;D ;D ;D :P Girl make we proceed, gimme ur best shot...
EXCUSE ME LADIES AND GENTLEMEN
i aint got those crazy stuff ya'all talkin bout
aint got no dark lips grenish nails or red eyes
excuse me
i aint doin weed/aka wiwi am just a plain tobacco smoker
those symptoms r for druggies
oh my GOD kun gama da ni Wallahi
kai
ban taba zaton za a mayar da ni kaman wani monsta ba!
ko dayake fashi
se anjuma
and oh senior
forgot to mention it,
smoking isnt haram since it doesnt knock you out of your senses
but it is makrouh
i think u should know what makrouh is.
but strictly seeing
i would have said smoking was haram if i were not a smoker lol cos really it does do harm
and it gives me problems in ma work out :-/
Ali...I do know what Makrouh is ...u shud go back and read my post WELL as cewa niyi "eventhough it is not PROHIBITED" which makes it makrouh (UNWANTED)
Ali, we never said or gave d monster description as 2 Ali, or did we? with the exclusion of ur freind dyme 'n' N-star. By d way u r so good in listing core puffs.. like weed 'n' stuff ko dai mun dan taba ne (she laughs). So its ok 2 admit it... it will give a kool impression about u.
:)
I got many skeletons in ma closet but.......... since Allah has guided me i wish to forget the sinfull past :)
Here he goes. After Ummita coaxed u with (it will make u look kool) he is now admitting it :D ;D ;D ;D ;D ;D ;D
QuoteI couldnt stand 2 ignore this, even though I was busy with my project, doin sum reserch. NICE ONE UMMITA. VERY WELL THANK YOU. SPOTTING D DIFFERERENCE. Sai an gayawa baitul jama'a say am only a guest and dyme b senior member. Those stars , we she de take show off, nami out of pity sef take kam give d gal. :P Besides Ummita wetin b ur own, or u just cant understand, that she luvs startin up beefs (no worry giel, I go teach u lesson) there is this bond.... u get me we r blood sisters with dyme. NO BI S0?. So babu ruwan kowa. dat fyne dyme, naso u still am from Ginuwine... (she's so finex3 she's so dymex3) abi? ;D ;D ;D :P Girl make we proceed, gimme ur best shot... ?
LoL!!! u don kolo f'real....... ginuwine be my hubby oh!... ask any one who knows meeh...
ummita.. no mynd am...lol!!!
and oh al_hamza.... wallahi u berra quit soonest... think about ur future.. ur kids... fam... wife... plz oh.. make u no spoil it for them oh!!!!!!!!!....
kuma.. u do know smoking is the door way to hard-core drugs ko?... sha.. u prolly know berra than meeh... ::)
Allah ya sawake nothern star!
and u this frozen dental cream (fynedymequeen)
i thought u were off me back!
kai nothern star abeg controll this una friend!
Aight sir..no worries its all under control, sannan kuma ya sawakena tare
lol... frozen dental cream... at least i'm not contaminated with nicotene....
FROZEN DENTAL CREAM !
ki ni eleyi wa se ni'bi ga-an?...
ehem...honty Fyne, :-/...wish lang. be dat? Aaah don tell me na true wen dem se u na yoruba?? ;D ;)
kilode naaaaaa!
Heyz,
Goody Goody newz!!!!!! Eni1 knowz d latest??? Yeah I du!!! A debate by d European Union iz cumin up about bannin Tobacco. I hope they succeed 'n' win. Wat du u reckon???????
AlhamduLillah!!!
Man I wish them the best!!! Its about tyme!!!."
QuoteHeyz,
Goody Goody newz!!!!!! Eni1 knowz d latest??? Yeah I du!!! A debate by d European Union iz cumin up about bannin Tobacco. I hope they succeed 'n' win. Wat du u reckon???????
Allah ya basu sa'a!!!! :D
ameeeeeeeeeeeeeeeeeeeen
I had 2 dug out this topic again.
Smokin, Ok.................now I also heard it on d news....tobacco sellers r makin fake cigarettes. They r not usually normal...grass or na herb sef fillings. They now chop off woods as it woods...yeah..like mahogany or bamboo tree they chop it up....grate it...add particles of sand.....yes the sand u match on & then spice/garnish or na freshen sef....they freshen it with lil scenty herbs....
And these men sit around.....inhale bamboo & sand......how this no go kill man pikin?
& now it has become some sort of fashion, if a person doesnt smoke...."OH THAT SO NOT KOOL BUT UNKOOL OF U" It is in vague amongst eps these teens. Ok Mayb it does help releave stress 7 tension...but 4 how long....only 4 a certain time....& then u need another fag 2 keep u up...2 level down ur stress & then another & another....then wat r u...nefink but a smokaholic....an addict then u cannot du without it. In ur 50ty's chest problems coughs start & then he/she is dead..............
That was quite chillin & ill heatened wat I'd written up there ko? Oh well is 2 scare those who smoke (she laffs)
smokers ......... ur really in danger i do a module human physiology in the module i did a topic just like two weeks ago
and we were showed pictures of smokers oh my god ........
and you smokers have a high chance of havin lung cancer n it really dangerous.
we too that dont smoke it affect us coz in my luctures i was told that a single puff of smoke will block a part of ur lung for an hour infact in the test i did just on friday i had a Q on that
so yu c double puff of smoke 2 hour and so on ..........
and wot the exhale out is really dangerous n dirty su kam masu sha there own is diffefferent there lungs are just ......... nawa so plz bro ans sis smokers plz stop its really dangerous
im studyin pharmaceutical science im not bustin im just tellin yu guyz to know that i know wot im sayin.
baby g and the others that are lucky not to be smokers , thank ur God cos sometimes u really cant help something ....
As 4 me i love smoking , i dont do it 4 nobody , i know i shld't be but i just cant bring myself to even trying . the onething i know is that the only way out 4 me and alot of others is divine help , so pls forget the "discovery channel " stories
And just simply pray 4 us .....
ok then Allah Subhanahu Wataallah ya sauwaka maku but i think with this holy month of ramadan it another way for yu to stop smookin i know many people (smooker) that have use the holy month to stop smookin why dont yu give it a try Allah ya taimaka AMEEEEEEEEEEEEEEN.
ameen .........thanxs baby G ,u know its said a prayer from someone is answered faster ,so pls keep on praying 4 us , and inshallah u 'll get all the blessings of the month ....