health and yoga

[mystyle]

Health is wealth.Today our world is changing day by day with new machines and new technology.There is no time to stay and stare.Obviously its hard to maintain your fitness.In a day if you take a little time to do yoga no other exercise is required.Whole day you can work with active.

[Abbas Bubakar El-ta'alu]

Mystyle, it is not hard to maintainone's fitness so far that person is determined to resort to a valeologically healthy way of living. 'Yoga' is only one out of thousands of body exercises, and is not the best!!!