HEALTHY THINGS TO DO DAILY

[Dan-Borno]

Advice to all, especially tsofin cikinmu!


Watch your posture. Be mindful of how you sit
and stand ? it could have long-term effects on skeletal health.

Drink at least 4 glasses of water.

Coffee and fizzy drinks actually dehydrate you.

Try and get a little exercise every day.
It doesn?t have to mean marathon training.
Even taking a 20-minute walk every day can
make an enormous change to your state of health.

A daily bath not only cleanses, but relaxes you.
Make an occasion of it.

Keep yourself from eating too many refined or fatty foods.
On the long run you will not only gain weight,
but also suffer from constipation.

It is not always possible, but try and get to bed
most of the time at more or less the same time.

Remember to brush and floss your teeth.

Eat at least four portions of fresh fruit and vegetables.

Feel guilty if you smoke and make a plan to stop.

Do something every day you enjoy. If you feel happy,
you are less susceptible to illness.

Go to the toilet when you feel the need.
Holding it in for a long time is bad for you
and could lead to bladder infections and constipation.

Clean your face properly twice a day (Ablution suffices for the Muslim Brothers)
and remember to moisturize your skin.

As narrated by Susan Erasmus, Health24
with little amendment by Dan-Borno
the only Heir to the throne.

[Nuruddeen]

Always Eat little and Drink alot.