Loose weight without Sweat!!!!!!!!

[Anonymous]

                 TIPS ON HOW 2 LOOSE THAT FAT!!!
R u tired of goin 2 d gym, sweating it all out and having body pains? Do u feel embarrassed jugging around zoo road 'n' having all them mai lemu & passers by staring @ u like a mad person? R u tired of being called a fat geezard? R u tired of looking @ glossy magazines & wanting to b as fit as Naomi Cambell or Halle Beri? Have u had enuf of doctors comments saying ur weight could b the problem? Can u not stand not eating all them tasy mouth watering stuffs? Well!! here r some few tips on how 2 de-junk ur junk food, get well, stay well, get that body confidence 2 go 2 gidan biki in fitted gowns by sticking to these tips & loosing a stone in just about 3wks.

1.Sugary foods! Replace them with unsugary confectionaries (sesame biscuits, wheat biscuits or waina etc).

2. Keep ur hands off cereals eg: Kellogs! (replace them with oath meal, weetabix, mardo or kunun tsamiya).

3. Cut down on carbohydrates not rice, rice, rice !!!(try alot of vegetable soups & fruits).

4. Re-adjust ur eating strategy avoid all them junk in b/w meals, yeah its ok... once in a while.

5. Dont become restless, take a hike, evening stroll, it works.

6. When havin freindz sleeping over avoid those midnight cravings in2 d fridge.

7. Yeah when it comes 2 things like milk avoid that NIDO, Get  skimmed milk.

8. Avoid going to bed immediately after dinner.

9. Check ur weight @ least 3 times in 2 months & make calender marking and target points.

10. Pop in music CD or tapes, Sa'adu Bori works, dont only stick 2 Dolly Patons yoga lessons & excersice videos, Puhleeeeeeeeeez... Duh!!, belly dancing works.

Finally dont stress ur self, dont b so obssessed about loosing a stone, dont b in a rush..... its not like "oh! am going 2 avoid food all day long & loose a stone 2morow morning!! Trust me...u dont wanna starve 2 death & have ur organs 4 donor d next day. Men dont seem 2 care about their weight, Its like women just wan2 loose a stone 4 beauty treatment, thats their sayings...! Nope it doesnt work like that. How about weigh 20 stones 'n' have greater chances 2 b stroke victim. ???
Thnx

[Anonymous]

My name is Hadiza Jumbo. I am 10yrs and in Gladstonepark school and all my freinds call me jumbo even my mother and father bekacos of my size. I saw that it is not shy to talk about fat here. My brother said I am as heavy as 2 box of Uncle Beans rice when I was born and my big sister calls me fat-tso. I am not angry bekause am like that. She called me and said I can loose fat if I read this, but the english is a little bit difficult and confusing. I want to be a IT consolutant when I am big. Can you help me to be like slim as posh spice or Britney Spears.
Thank you very much kanuoonline

[Anonymous]

I was being called fido-dido & skinless bone when I was a kid. I grew up and went on 24/7 eating route then I became fat.. Now it might sound funny 2 d galz, but am on a diet... I've lost many stones. I know weigh 48kg. Baby Jumbo dont worry kinji.

[Anonymous]

Ha hah!!! ;D ;D ;D Pardon me Jumbo...... wayyo Allah cikina. Sweatie do you know how to be so mean to freinds. Just stick your nose up.. and tell them to bugger off ok.... Yeah dont worry I will use my magic wand 2 turn u exactly in to posh, or if you see the tooth fairy, make your wish..

[Anonymous]

Gosh!! N-Star..Do u have 2 b mean 2 even lil kidz. Ppl wat in d name of lord is a 10yr old doin here & esp on weight loss!! She should b on sites looking 4 barbie doll collections. Isnt that sad. Well! Deez, if u ever get 2 read this. Not 2 worry as am sure alot will b willing 2 help u with d difficult english bit & much more.. mhmmmm... am not 2  sure :-/ on posh spice. U like britney..mhmm). Yeah u wan2 b'cum an IT consultant crossed finger 2 u & inshaalh u would b one. No worries. U can even set up websites 4 weight loss...  With d name callings is ok.. even my freind up there was being called fido-dido :D.. Not 2 worry. OK ppl, don my bit.. who is good with kidz.... definately not Northern Star.

[Anonymous]

Hi
hey  western moon or northern watever u call urself, do u have any siblings, hey Hadiza, is just 10 YEARS OLD, dont u get the point give her a break, even the ppl around her at home ar teasing her so at least she's here for someone 2 care & surport not  2 laugh, so plssssss cut it out... ok.

Any weight dat is out of control is very harmful 2 ur health, alot of fat in the body blocks the blood capillaries in the heart and makes it difficult in breathing, & might result in having a stroke (allah ya kare mu). So the best thing 2 do is 2 regulate ur food by taking 1 heavy meal a day and 2 light food, (eg veg, fruits). Then a bit of exercise.
And dont let anyone make u feel giulty about ur weight, be urself. Ignore the names & da silly jokes.
Stay kool
Beeba

[Anonymous]

Weight causes off balance as well. It causes diseases like stroke

[Anonymous]

i aint tired of gymin gurl

[Anonymous]

Continu gymin mate! Ino concern us, my own bi se de biceps wey u wan blow comot & di blocks wey u wan get 4 belle no go impress us.

[Anonymous]

kai
go siddown
zakayi azimi shekaran nan ko kuwa?
en?
shud i go and tell kawum mu?

[Anonymous]

Al- Hamza I think ur Northern Star has left this forum!!. Now butta up & wud u stick 2 d subject.    

[Ihsan]

Hmmm...she's still among us but disguised ...and I know who it is ;D

[al_hamza]

wacece
gaya mun
ba dai fyne dyme ce ba ko...?

[Ihsan]

Lol Ali...I ain't telling :P D girl think she smart well well!! she never know I pass her for that ;D Just look around and you can figure it out ;)

[Anonymous]

U guyz conversation got me.. well Northern Star is my close freind, but there r two of them fightin 4 that title ere'. So I dunno who else. Gaskiya tell us. I cant wait 2 have d laughs if my gal finds out she get rival 4 nickname title. Oya omo! tell us ko ba haka ba Hamza? Amman we r skippin outta d topic ko? ke Ihsan my suspension (as u teased) wll finish this wk.  :-[